Archive for the ‘Coffee Break’ Category

In a day, I usually consume two ‘Large’ coffees with milk from the Tim Hortons kiosk here at the hospital. According to ‘The Caffeine Database’ at energyfiend.com, this equates to around 215mg of caffeine and a status of “In the Zone”. For fun, I doubled the amount of coffee I would normally take and my […]


Okay, so 11:30 rolls around and your early-morning coffee high is beginning to dwindle. Need a break from your work to refresh yourself? Watch some TV! I know this is counter-productive, but I think it is essential to take breaks during the day in order to stay fresh. Happy surfing. 33 Ways to Watch Free TV Online at […]


Here is a quick and easy read. The title of the article sounds a bit hokey, but there are some solid snips of advice in this piece. One particular bullet applies to one domain in my life: “Quit being a perfectionist. Life isn’t all or nothing, black or white. Many times, good enough means exactly what […]